FAQS

Acupuncture involvesthe insertion of sterile,single-use needles intospecific points on the body to stimulate healing. This technique helps release muscle tension, support the nervous system, and improvethe function of various organs.By encouraging balanceand energy flow throughout the body, acupuncture can support both physical and emotional well-being.

Yes. When performed by a qualified practitioner, acupuncture is very safe. In British Columbia, Registered Acupuncturists are licensed through the College of Complementary Health Professionals of British Columbia (CCHPBC). This ensures they have completed extensive training in anatomy, safety protocols, and clean needle technique, including how to properly sanitize areas before needling and how to avoid sensitive or contraindicated points. As with any treatment, there may be minor side effects such as temporary bruising, lightheadedness, or slight soreness at the site of needling. These effects are typically mild and resolve quickly.

In Traditional Chinese Medicine (TCM), Qi (pronounced “chee”) is the vital energy flowing throughpathwayscalledmeridians.WhenQiisblockedorunbalanced,symptomscandevelop. Acupuncture restores the flow by gently inserting thin needles at selected points, bringing harmony back to your body. Treatments may also include cupping, gua sha, massage, or moxibustion, tailored to your needs.

Acupuncture is generally painless. The needles used are of the highest quality and have a smooth point, making insertion gentle and straightforward. You might experience a brief pinch in areas where the muscles or tissues are tight, but this sensation typically fades quickly, leaving you with a sense of ease and relaxation.

Acupuncture can support your well being in many ways, including: • Stress and anxiety • Headaches and migraines • Neck, shoulder, and back pain • Digestive concerns • Menstrual health and fertility support • Pregnancy and postpartum care • Sports related injuries • Sciatica and nerve pain • Emotional wellness, including anxiety and depression The World Health Organization recognizes acupuncture as beneficial for over 100 conditions.

Yes, our acupuncturist offers cupping therapy as part of your treatment when it’s appropriate. Cupping involves placing sanitized cups on the skin to release tension, improve circulation, and encourage healing. It’s a highly effective way to target specific areas of discomfort or muscle tightness.

While acupuncture, Intramuscular Stimulation (IMS),and Dry Needling all involve the use of fine needles, the underlying philosophies and treatment approaches differ significantly. IMS and Dry Needling are typically performed by physiotherapists and focus on relieving muscular pain and dysfunction from a Western biomedical perspective. These methods target tight bands or trigger points within muscles to release tension and restore movement. Acupuncture, as practiced by Registered Traditional Chinese Medicine (TCM) Acupuncturists, takes a more holistic approach. It views the body through the lens of energy flow—known as Qi —and seeks to restore balance throughout the body. Pain is seen as a blockage of Qi, and treatment involves not only local points (including trigger points) but also distal points to help shift and resolve the root cause of the issue. Beyond pain management, acupuncture is designed to support the body in a wide range of health concerns and can address multiple conditions at once.

Yes. When performed by a registered and experienced practitioner, acupuncture is safe and supportive throughout all stages of pregnancy. Specific points are carefully avoided during early pregnancy, and every session is customized to ensure both the parent and baby are nurtured and protected. Our acupuncturist has received advanced training in perinatal care and works with pregnancy clients regularly.

Acupuncture can help ease common discomforts and promote a smoother pregnancy experience. It may be beneficial for: • Morning sickness and nausea • Fatigue and insomnia • Back pain and sciatica • Emotional support and anxiety • Breech presentation (ideally between 33–35 weeks) • Labor preparation and birth support

Yes. Acupuncture is often used in the final weeks of pregnancy to help prepare the body for labor by softening the cervix and encouraging the natural onset of labor. Research suggests that weekly treatments starting at 36 weeks may be the most effective in supporting a smoother birth process.

Yes, we offer gentle, age-appropriate treatments for children and teenagers. Acupuncture can help with: • Anxiety and stress • Sleep issues • Growing pains and physical discomfort • Focus and attention challenges For younger children receiving acupuncture, the needles are used in a very light, superficial manner—typically just tapped into the skin and not retained—making the experience gentle and comfortable. Our acupuncturist has specialized pediatric training to ensure the best care for younger clients.

Facial Rejuvenation Acupuncture is a natural, non-invasive treatment designed to promote healthy, youthful skin while supporting overall wellness. Using fine needles, the treatment stimulates circulation, collagen production, and muscle tone in the face. While often referred to as “cosmetic acupuncture,” its benefits extend beyond aesthetics—it helps restore balance and vitality to the entire body. Facial acupuncture works holistically, using both facial and body points to promote skin health from the inside out. Please contact us before booking, as this treatment may not be suitable for everyone. General appointment information.

BodyTalk is a holistic healing system that works with the body’s natural intelligence to promote balance and support healing. Using gentle tapping and light touch, the practitioner communicates with your body to identify and correct imbalances in physical, emotional, and mental health.

The practitioner uses muscle testing to assess your body’s priorities and then applies a series of gentle, targeted taps to stimulate communication within the nervous system and improve energy flow. This encourages your body to heal itself more efficiently.

Yes, BodyTalk is very gentle and non-invasive. Most people feel relaxed or energized after a session. Occasionally, some may experience temporary emotional release or mild fatigue as their body adjusts.

BodyTalk can support a wide range of concerns, including: • Stress and emotional imbalances • Pain and injury recovery • Digestive issues • Immune system support • Sleep disturbances • Chronic conditions

The number of sessions varies depending on individual needs and health goals. Many people notice improvements after just one or two sessions, with ongoing care tailored as needed.

Shiatsu is a Japanese bodywork therapy that uses finger pressure, stretches, and gentle manipulations to balance the body's energy(known as Ki) and promote natural healing. It works on the same energy meridians as acupuncture but without needles, offering deep relaxation and relief from muscle tension.

By applying pressure to specific points along the meridians, Shiatsu helps unblock and restore energy flow, which supports physical, mental, and emotional well-being. It also improves circulation, reduces stress, and enhances flexibility.

Shiatsu is generally safe for most people when performed by a qualified therapist. Some clients may experience mild soreness or fatigue after treatment as their body adjusts, but these effects are temporary.

Shiatsu can assist with: • Stress and anxiety • Muscle stiffness and pain • Digestive problems • Fatigue and insomnia • Headaches • Circulatory issues

Wear comfortable, loose clothing. No oils or lotions are applied, and sessions are usually performed fully clothed.

Hypnotherapy is a therapeutic approach that uses a relaxed, trance-like state to support healing and change. It can help address a range of concerns, including pain, anxiety, phobias, trauma, and unwanted habits.

Sessions typically last between 60 and 90 minutes, with about 30 to 45 minutes spent in a trance- like state. Most people find the experience deeply calming—similar to meditation or daydreaming. You may recall some or all of what occurs during the session.

No. Hypnosis is a state of focused attention—not a loss of control. You remain fully aware and in charge of your thoughts, choices, and actions throughout the session.

Most people can enter a hypnotic state, though the depth and experience can vary. A willingness to participate is important—if someone is actively resistant, hypnosis will not be effective.

No. Hypnosis cannot override your personal values or make you act against your will. You retain full control over how you respond to suggestions.

No. There is no risk of becoming "stuck" in hypnosis. If left in a deeply relaxed state, you would either drift into sleep or naturally return to full awareness on your own.

Hypnotherapy may support: • Pain or stress management • Anxiety and trauma recovery • Self-confidence and personal growth • Fears and phobias • Attention and focus • Habit change and behavioral support

Please complete the online intake form emailed to you prior to your appointment. If you're unable to do so, let your practitioner know in advance. We also recommend eating a light meal beforehand so you’re comfortable during your session.

Your practitioner will begin by reviewing your intake form and discussing your concerns, goals, and preferences. They’ll walk you through the treatment process and make sure you feel informed and at ease every step of the way.

Yes. Our Acupuncturist is licensed through the College of Complementary Health Practitioners of British Columbia (CCHPBC) and adheres to high standards in safety, ethics, and clinical care. Clinical Hypnotherapy is not yet regulated in British Columbia, but our hypnotherapist is a member of reputable professional associations and engages in ongoing education to ensure safe, effective practice.

Treatment fees vary based on the practitioner, session length, and service type. For current pricing, please refer to the rates listed on our website.

Yes, our Acupuncturist offers direct billing to most major insurance providers. However, not all plans support direct billing. If we’re unable to process your claim, we’ll provide a detailed receipt for reimbursement.

Yes. Our Acupuncturist can direct bill to ICBC. If you’ve reported a motor vehicle accident and received a claim number, you're eligible for 12 sessions within the first 12 weeks following your accident.

We kindly request at least 24 hours’ notice for cancellations or appointment changes. Late cancellations or missed appointments may be subject to the full session fee. If you're feeling unwell, please let us know as soon as possible.

The number of sessions depends on your specific goals and how your body responds to treatment. Your practitioner will develop a personalized care plan and adjust it over time based on your progress.

Most people leave feeling relaxed and centered. Occasionally, you may experience mild, temporary effects such as: • Soreness at the treatment site • Fatigue • Emotional release These are generally short-lived and reflect your body’s natural processing and rebalancing.

Yes. Both acupuncture and hypnotherapy can support recovery after birth. Common concerns we help with include: • Fatigue and sleep difficulties • Hormonal shifts and mood changes • Aches and discomfort from nursing, holding, or healing • Emotional well-being and stress relief Our goal is to help you feel supported, nourished, and restored during the postpartum transition.

We welcome individuals of all backgrounds, identities, and health journeys, including: • Adults and seniors • Teens • Pregnant and postpartum individuals • Athletes • People of all gender identities and sexual orientations Whether you’re addressing a specific concern or simply seeking more balance and resilience, we’re here to support your wellness goals.

That’s completely understandable. Whether you’re dealing with stress, tension, chronic symptoms, or just a general sense of imbalance, acupuncture, hypnotherapy, Shiatsu, and BodyTalk can all offer valuable support.Feel free to reach out to us anytime—we’re here to answer your questions and help guide you toward the care that best fits your needs.